Channel: Rupert Spira

Category: Education

Tags: being in the flow statespirtualitythe art of flow stateadvaitavedantarupert spiraspiritual journeynon dualessence of sportsawarenessnon dualityathletic performancespiritual awakeneing in sportsin the zonegods beingadvaita vedantastaying in teh zonesports and spiritualitybeing in flow statestaying in the zonemindfulnessbeingspiritual awakeningbeing in the zoneflow statethe art of staying in the zoneadvatia vedanta

Description: Staying in the zone and being in the flow state is what every athlete, artist and performer strives for. Join Rupert and Jonny Wilkinson, former professional rugby player, in a riveting conversation that ranges from the deepest meaning of ‘being in the zone’ to a definition of ‘a life well lived’. They shed light on how the understanding of our true, essential nature is as relevant to athletes' issues as it is for all of us. ‘Being in the zone’, a phrase often used in various sorts of creative pursuits, describes a state of being in which there is total flow and peak performance. When a person experiences this state in sports or any other performance, they interact seemingly as one with reality as their attachment to thought and identity disappears. Staying in the zone is what separates a good performance from a great one, and is often hard to be replicated. Twitter: @JonnyWilkinson Instagram: @jonnywilkinsonofficial Timestamps: 00:00 I AM and the Recognition of the Self 4:40 Enlightenment 7:30 Potential of Performance 11:20 Being In The Zone and in the Flow 15:50 Surrendering the Ego 17:45 Preparation and Performance 19:00 Happiness and Joy in Sports 24:00 Tension and Lack of Unworthiness 26:58 Liberation 28:40 Smiling In and Out of The Flow 30:00 Your Direct Experience 33:20 Early Traumas and Unravelling Layers 36:20 A Relationship with Fear 39:00 The Cure to Fear 42:57 Relaxation of Tension 44:20 The Essence of Meditation 47:49 Returning to Your Being 49:40 Freeing from Your Past 51:50 Manifestation and Desires 56:00 Sense of Lack and Emptiness 1:01:00 Face Your Feelings 1:04:15 Fleeting Joy and Seeking 1:06:54 Recognising Your Being 1:08:10 Dealing With Pressure 1:09:40 Health of Body and Mind 1:13:25 A Life Well Lived 1:17:25 Everyone Has Potential 1:22:30 Sports, Winning and Seeking Happiness –– ACCESS FULL VIDEO ARCHIVE You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here: ▸ rupertspira.com/subscriptions –– RETREATS (Weekend, 5-day, 7-day) Rupert holds regular retreats, roughly once per month, both in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. ONLINE RETREAT SCHEDULE ▸ rupertspira.com/events/retreat-at-home IN-PERSON RETREATS SCHEDULE ▸ UK rupertspira.com/event/location/united-kingdom ▸ US rupertspira.com/event/location/united-states ▸ ITALY rupertspira.com/event/location/italy –– WEEKLY WEBINARS (2 hours) Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. WEEKLY WEBINAR SCHEDULE ▸ rupertspira.com/events/webinar –– FREE CONTENT, EVENTS & NEW RELEASES To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter: rupertspira.com/free-newsletter –– BROWSE RUPERT’S BOOKS ▸ rupertspira.com/store –– LISTEN TO RUPERT’S PODCAST ▸ iTunes: podcasts.apple.com/us/podcast/rupert-spira-podcast ▸ Libsyn: rupertspira.libsyn.com ▸ Spotify: open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M –– JOIN RUPERT’S FACEBOOK GROUP ▸ facebook.com/groups/rupertspiracommunity –– SOCIAL MEDIA CHANNELS ▸ Website: rupertspira.com ▸ Instagram: instagram.com/rupertspira_ ▸ Facebook: facebook.com/rupertspira ▸ Twitter: twitter.com/rupertspira –– SUBSCRIBE TO RUPERT’S YOUTUBE ▸ youtube.com/user/rupertspira?sub_confirmation=1 –– #IAM #JonnyWilkinson #potential #rupertspira #nonduality #natureofreality #consciousness #happiness